The biggest lesson I’m learning this year is this: ‘Now’ is the only moment that is in your control.
The unfortunate mixture of depression and political upheaval I’ve been battling this year are drilling it into me. I look away from the moment I hold in my hands right now, and the world becomes very overwhelming. But when I focus on this present day; minute; breath, I begin to see ways through; ways to make creative and beautiful responses to the ugliness I see around me, be that an untidy house or a xenophobic society.
Whatever your ‘now’ looks like, be creative with it and make it sing. What can you make out of the raw materials this moment presents you? What’s the best way you can handle this situation? Who would you want you to be right now..?
It’s easy to worry with the world looking as it does, to look back and find people to blame and make the enemy, or look at the future and be paralysed by fear. Even looking at my social media feeds I see a lot of sharing of angry or fearful articles, but much fewer practical suggestions for what to do now. There’s a lot of uncertainty around. But so much of that uncertain future is in reality out of our control. And the past has happened. What we have is right now.
What’s the best we can make of it, to shape the part of the world, and its future, that we can influence? Let’s look for all the positive moves we can play, to break down hatred and division, to spread hope, to fight for what’s right and campaign hard against bad policies as they come up. Whatever the future looked like, we’d still have that task before us.
So we don’t know how our country’s climate change policies will pan out – so, now, let’s do what we can; keep on doing what we can to minimise our own impacts, encouraging others, turning up the volume to make sure our leaders know it is an issue we care about… and doing what we can to actively stop things sliding in the wrong direction. We don’t know what will happen to our immigrant friends; so, let’s ensure they are welcomed, challenge hatred, and stand up for their rights in the media and with our politicians. We don’t know what will happen to our healthcare; so, let’s support and listen to those working in healthcare, and echo their concerns to our government, and maybe find ways we can step up our practical care for others ourselves.
I’m now making a conscious effort not to share in the speculation, but to spread both hope and practical responses. We don’t know; but we have ways of doing good today.
And should we worry? Of course Jesus taught us not to worry. But I think there’s a difference between being concerned and heartbroken over injustice, and being so preoccupied with material concerns (Jesus was speaking about concerns over money, food and clothing for example) it stops us from following God, especially where that challenges our comfort and convenience*. Should we worry about terrorism for example? On the one hand, yes; we should be concerned that this is happening in our world and allow it to move us to prayer and action, perhaps doing what we can to support refugees fleeing danger, support the persecuted Church, or build bridges across society’s divides. On the other hand – no. It shouldn’t make us so afraid we fear to live the daily lives we are meant to live.
Living in the past or the future can steal the potential from the present if we let it. I’ve written this from a political perspective as I’m seeing the impact of the Brexit vote, and political uncertainty at home and around the world, on both my own activism and that of others; so many of us stuck between anger and paralysis we’re not quick to respond to today’s challenges and keep our eyes on the current work to be done. But in my own context of learning first hand how mental ill health can send us into an unhealthy vicious cycle of worrying about the past and the future until we feel too overwhelmed to face the present, I think this applies far beyond ‘politics’.
What is in your hands right now? What is one thing you can be, or do, right now?
Just do that.
* There’s also a huge difference between a healthy person being preoccupied with their own worries, and having a clinical anxiety disorder. Jesus never instructed us not to be ill, that just happens; instead we need to support one another going through illness…