Tag Archives: Feelings

Looking for Europe 16: Norwich – where I belong

November 2nd

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My 15th Switchfoot show in one year, and they’re finishing up at my former university, just five minutes from where I once lived ❤ This is some kind of strange and happy dream ❤

Before the show we had a little bit of time to explore Norwich, and it felt so good to be back ‘home’ I wondered again why I’d ever left. We looked round the ever-amazing market, buying fresh dates as I always have (is it the only place in the country that sells them?!) and delicious vegan wraps from one of the new street food stalls. Then we walked round the town a bit, taking in some of the lanes, the river and cathedral close before heading up to the B&B we were booked in to, and then on to the university.

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UEA was a parallel universe, so familiar and so utterly different! New buildings had popped up so navigating us in felt confusing. Once we found the carpark, memories flooded back; rabbits and buses and field trips and long-lost friends and late night student capers with talking car alarms… We headed onto the campus. It still felt, and smelt, exactly as it had before! We passed the notice board where I received my degree results, the cafe we used to hang out at in breaks, the chaplaincy centre, the square where I’d taken part in so many events and demonstrations. There’s a new fountain in it now. I wonder if anyone puts green bubblebath in it these days?

But it was another students’ union, and yet again we were faced with the same awkward situation of not knowing exactly where to go, made all the more awkward by the fact I in theory ought to know! However, although I could very much tell it was the same building, the whole inside had been completely revamped and nothing was quite how it had been rather too many years ago! We found the interior doors to the LCR without a problem (doors I’d gone through for numerous freshers’ fairs and poster sales!), but they were closed. We hung out there for a while with other lost VIPs, before hearing from our American friends that they were at the exterior door and we were meant to be out there! Oops 😀

We chatted to them whilst we waited to go in about British accents; apparently we sound very like Australians, and literally is literally the most British thing we say! It was very funny! M wasn’t coming to the show, so he brought his ukulele with him so he could hang out and work on songs whilst we were inside, and he played some songs for the VIP queue.

Eventually we were let in, and immediately discovered that the purple-painted LCR still has a sticky floor! I wonder if they’ve cleaned it at all since I left..?

We’d found confetti on the floor of every venue so far. To begin with it seemed UEA would buck that trend, but once we got to the barrier we discovered that there actually was some there on the other side of it. It was as if some other band with a confetti cannon had been touring the same venues a night ahead of us! 😀

For soundcheck Switchfoot played We Are One Tonight! That’s such a last night of tour song; they ended both my previous two tours with that one :’) I rocked out even though there were only about 15 of us there, tearing up. They took requests and decided on playing Thrive next. They were about to start when Jon asked ‘Do we need to test the fancy mic?’ to which one of the crew from the back (Travis?) shouted ‘You’re fancy!’ Jon laughed and said ‘That’s like the most demeaning word isn’t it. Fancy and little… ‘how’s that fancy little job of yours?” It was funny, and Thrive was beautiful and sung with a lot of feeling.

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Then it was Meet&Greet time. Tim asked me if I’d been bodyboarding! I laughed and replied there aren’t that many good waves in Norwich! 😀 Drew thanked me for sharing my story the previous day (he is so sweet and sensitive, always remembering the personal details) and the poster, and I said to him, Tim and Romey that they’d been such a big part of my journey the past 18 years, and that that’s a whole lot of inspiration over the years, and they really mean a lot to me. Then I told them this is my old university, and my favourite place I ever lived, and asked if they’d seen the city. Drew had, and the brothers had walked round the campus and said they loved the forest. Drew asked had I seen a lot of bands in this room? I said actually only one, and it was my second favourite band, Delirious? They told me Tim Jupp had been at the show last night, which was pretty cool! I told them I miss them, I used to see them a couple of times a year but I only ever waited for them to come to me, but I realised I had to make more of an effort for Switchfoot! I told them I was gutted I never saw them play together, I don’t know what I was playing at!

Some group photos were done, and I brought out the comedy chins for the last one! Each of us had already picked one (mine had a beard), and I asked each of them to pick one from the remaining stack.  They thought it was hilarious! After the group photo they swapped chins and did their own photo with them on, they looked absolutely brilliant :D! Tim said afterwards ‘Thanks, that was one of the funniest pranks of the tour!’ I asked him would he prefer to keep them or for me to take them, not wanting to presume either way, and he thought for a moment and decided on keeping them, so I gave him the box! Drew at the end said ‘Thanks for this; thanks for everything’. Tim said ‘We’ll see you next time.’ I replied ‘I’ve been very blessed to be able to do this, and I have no idea if I will ever have the chance again; I will if I possibly can but I never know’ and he said ‘Yeah, none of us know what the future holds, but it’s in God’s hands.’ ❤

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A very small queue had formed outside when we got back out, and it didn’t grow too much whilst we waited either. When we got in there was no rush, so I went Drew’s side of centre on the barrier. Even at the front we ended up with enough space to pile bags up next to us instead of having to keep them on our feet, penguin style, as usual!

Tonight Alvarez Kings played their intro song twice as they didn’t come on right away, and their mic was off for the very start of their set, but thankfully that was sorted promptly and they played a very energetic set, sweating! They were great but I couldn’t help noticing some fellow Switchfoot fans talking disparagingly about them, even during their performance, which I just found rude.

I was worried about that crowd; it seemed disappointingly small with the venue maybe only about half capacity, and I wasn’t sure they were that switched on either, with lots of drinking and chatting going on. It could be a difficult one… :/ Josh got loud cheers for testing the guitars during set up – was that a good or bad sign..? I couldn’t tell. A guy we’d met the previous night had a sidestage ticket tonight and he started leading the crowd! As it got towards the start of the show, everyone began chanting and clapping… What will Switchfoot make of this one?

The lights went down and there was much whooping. Then they came on to different intro track – the Needle intro from the Hello Hurricane tour featuring the voice of a child reading the song’s lyrics! Wow. I’d never heard that in person before! Switchfoot were full on right from the start, and caught that crowd up into their energy. It felt very meaningful to sing ‘It’s no accident we’re here tonight, we are once in a lifetime’ in that place, at the end of this amazing tour.

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Again they went into Stars next, and it was already pretty hot! No-one had pushed forward to join us on the barrier, and I found I had so much space in the sparse crowd I didn’t have to keep hold of the barrier at all so I just stepped back and rocked out! That was quite a novel experience!

They followed Stars with Dark Horses, this time with extra screaming! By this point I was enjoying having that extra space. Jon introduced the crew and hugged Josh, and then got Ryan’s name wrong, which was amusing.

 

Drew played a rich melodic solo during YLIAS tonight, and Jon’s harmonica playing was epic and seamlessly blended into a scream from Drew’s guitar. And oh those vocals..!

Bull and LAIWTF came next, and Jon disappeared off into the crowd, clearly connecting with a lot of people. I remember seeing Delirious? playing here, and Martin Smith popping up at the back there at one point, so it was extremely special seeing Jon now over where he had performed.

 

Back on stage, they brought the energy back down a little, playing IWLYG. I got a video of it tonight, which you can see here. I sang it back to them as a way of stating that I was sticking with them for the journey ahead.

Then Jon introduced House Burns, telling us he’d had ‘an authentic college experience, spilling some books in the hallway, burning the roof of my mouth on a slice of pizza (not that it affected his singing one jot! I was really into that voice tonight) and going for a walk in the woods’. He said the venue reminded him of his old college pub, and told us the story of how Chad had once been caught climbing on the glass roof there to watch a show inside! He dedicated the song to firefighters again. There was lots of windmilling tonight with the four guitars up front!

Then Jon told us he wanted to play a song they’d not played yet on this tour and wanted to bring Norwich something special; they played Mess Of Me, and woah! That yelling! I was rocking out completely; had we been more closely packed in and I’d been doing what I was doing it would definitely have been moshing, but here I had the space to go for it without jumping on anyone else – though I did fall over a couple of times! 😀 This show was getting very sweaty! I absolutely loved Jon’s solo where he sings and mirrors his singing on the guitar, it’s very creative and he does it so well.

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After that Jon said to us ‘Growing up, so many of our favourite bands were from this part of the world, so we’ve been playing a song on each stage of this tour from each city we’ve visited – but Norwich… we really put google to the test and came up with about 5 bands that came from Norwich, which didn’t leave us much choice! I think we can probably all agree that Led Zep is probably better than any of the 5 bands from Norwich!’ This got some cheers! And they played Ramble On again.

What. A. Voice. Oh my gosh..! 🙂

Then the ‘fancy mic’ came out again for Hello Hurricane; to begin with, Chad started a little too far away so Tim shifted him inwards whilst they played, and Jon accidentally hit Tim at one point, bringing some amused smiles! 😀

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And then Where I Belong. Once again I got my banner out, Jon asked for it, I threw it and he held it up before wearing it. Nothing new in one sense, but this time it took on so much meaning; not only the song, but here in this Switchfoot family, and here in Norwich, a place I’ve somehow always had a soul connection to. It all brought on the tears properly that had been prickling the back of my eyes since I arrived. In that moment, I was where I belong, and I soaked up every second. Forever, now.

Meant To Live blew me away, again feeling overwhelmed that there is more than this.

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Jon was still in awesome voice for the encore, adding an interlude where he got the band to play ‘a little bit softer now’, then ‘a little bit louder now’.

He began playing Live It Well, and then got Alvarez Kings up on stage to finish singing it along with them. They were so stoked! At the end, Simon picked Jon up and carried him round the stage; the drummer ruffled his hair, and there were lots of bear hugs and smiles between them!

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Finally, Dare You To Move. I got out the ‘Thank you Jon, you inspire me’ banner, and he repeated it back to us saying we inspire him; he has no idea how much I mean that though! He decided it felt right to go into the crowd with the mic stand and guitar to play it, right in the centre of the crowd. Tears, tears. Although he came back through the crowd a way from where I was, I went through the crowd to help him up as there weren’t enough people there to lift him. Today never happened before! :’) After the show ended I couldn’t move, still in tears; I just wanted to stay in it.

Eventually I faced up to it, and packed my things. I bought some merch and met up with M, somehow sneakily inside the venue! Drew was by the side of the stage signing stuff and thanking us, so I got my setlist signed and said thank yous and goodbyes. I told him this place was so full of happy memories for me already, but this was the best thing that ever happened here. Regardless of my doubts about that crowd, it had been an incredible show, and had felt really, really good.

We left.

A small group of us hung out by the bus in the increasing cold for about two hours, waiting to see if there might be an aftershow, and then at least just to say goodbye.

M fulfilled another long-held ambition by ‘hijacking the aftershow’, giving us an aftershow of his own by playing the uke and percussion jamming on his water bottle and cookie box!

Drew eventually came out again. Jude got to show him a letter she’d written and have a good chat with him, and I managed to say thanks and goodbye again; he said ‘See you next time’, and again I said ‘If I possibly can, I will’.

We waited some more and eventually Jon came out to the bus. He came over and gave me a high five. He said hi to everyone he knew then saw M and asked his name. I introduced him as my husband, and he said it was great seeing him at a few of his shows and said he always remembers the tall people, and thanks for the cookies! M said afterwards that Jon had spotted him in the crowd in Birmingham and pointed and smiled 🙂 Jon signed stuff for some of the others, and I thanked him. One of my American friends asked him about 25in24 and whether he had any plans for new solo material. He told us a bit about the movie (I told him I stayed up to watch the whole thing, and really loved being a part of it even via the internet!) And he said he still has about 20 Wonderlands songs saved, including some of his favourite songs he wrote for his daughter. He was so honoured we liked his music! But eventually we had to say goodbye and safe travels, and he got into the bus and was gone.

There were no tears till he’d gone. The taxi arrived almost immediately for the Americans, and we said goodbye, and then there were lots of tears. This is so, so hard!!

We eventually headed back to the B&B we were staying at. As we walked back across the campus, the rabbits were out in force just as they had been on many a late night back in my days there, and we passed the site of my old hall.

So many tears. But wow what a way to end!

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Looking for Europe 12: Belfast – embracing the chaos

October 28th

Today may have started with two of the worst cups of tea I have ever consumed, but it certainly improved from there!

Although we were not looking forward to taking a rail replacement bus over to Belfast the journey was actually pretty good, and we saw lots of autumn colours on the way there. Belfast itself was a surprisingly beautiful city. I realised as soon as I saw it that I had no mental picture of how it would be, but it still surprised me with its art and architecture.

The hostel was just a short walk from the venue and the VIP event wasn’t due to start until 5 so we had plenty of time to chill out. We took our time getting ready for the show and playing Switchfoot, but eventually the pre-show angst began to get to me, and I decided I needed to take a bit of a break from Switchfoot until the show before it got too much, so I went out for a walk along the river, grabbing a silly photo of our mascot KittyJon with a striking statue before rushing back to the show.

When we arrived at venue we could already hear them soundchecking Lonely Nation! We stood and listened through the door. This time we didn’t have long to wait before they let us in.

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We wanted to hear Lonely Nation so much that they agreed to play it again for us inside,  after a lot of jamming. Jon’s yells right from the start were really overwhelming, especially to such a tiny audience!! I was almost knocked off my feet 🙂 They took more requests, and were going to play Afterlife, but something happened and they changed the plan to do Meet&Greet straight away. And then our friend from Dublin arrived, having made the snap decision to come up to Belfast for a second show!!

Jon came over as they were setting up and I told him his yelling was awesome! I was so tonguetied! He said he liked my t-shirt (Fiction Family) and I said ‘I like your band!’, which made him laugh. Chad came over and told us that following them on tour means a lot to them; he thanked us and said it was special arriving in a place they’ve never been before and seeing familiar faces.

During the Meet&Greet Jon was chatting to another fan, saying the transitions between songs were as important to them as the songs themselves so they put a lot of thought into the structure of the setlist so it flows with some rise and fall. Romey gave me a hug. It was a rather confusing VIP event this time as there was a lot of stopping and starting, the guys kept coming over and hanging out, and we were never quite sure where we were meant to be!

However we got our photos; Jude was plotting something again! After we got my picture Tim again thanked me for following the tour. Jon had disappeared but I told the rest of them they’d been my top band since about 2001 and it had taken me over a decade to see them first, and then I had thought ‘what am I playing at, I need to make the most of this’, so I was making up for lost time. I got to tell them I took up bodyboarding this summer too. I was a bit embarrassed to tell that to pro surfers as I’ve really no clue what I’m doing, just got really into it, and I told them that. Tim said ‘That’s awesome, my wife loves it too, keep it up!’

Jude’s picture was indeed funny; she had found some guitar-shaped comedy sunglasses for Drew and he looked hilarious in them! Then she got me in the next picture with Switchfoot temporary tattoos on. Drew asked me should he take the shades off, and just looking at him creased me up so I said ‘No keep them on – for the show! They suit you!’ 😀 He looked so perfect! 😀 And then Jon told me I’d been in the picture the day before in my absence!! Jude showed me later – she had printed out an embarrassing picture of me wet from the sea and had it in the photo! Oh dear 😀

Then Jude got permission from Chico to go in the pit with a photographer’s pass; she was so stoked!! It was still confusing where we were meant to be as the event sort of just drifted seamlessly into the gig set up and no-one showed us out. But eventually we went out to queue and fangirled outside the venue, and we were joined by someone from inside the venue who had seen Jon and rather liked the look of him, which was pretty funny!

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The venue was a brick built club, larger than Dublin’s and plastered in band posters. And it was cold again; I had to keep my scarf on until Switchfoot started. I got a front row spot again, this time in front of Drew.

The Alvarez Kings were delayed coming on; it turned out that there was a lift between the green room and stage, and they had got stuck in it! But the rest of the set was much looser and smoother, with no pranks or mishaps this time, and they looked really pro. I had the feeling even before they started that I was going to be the No Resolve mic stand tonight, and I was correct!

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Switchfoot opened with Afterlife, the request from soundcheck that wasn’t played, which was a nice touch. They sounded amazing!

Tonight I admit I put far too much attention into testing my theory that Jon has certain lines from certain songs he always finds me in the crowd to sing to – and yes, as predicted, when they sang Stars I was ‘partly cloudy’ once again!

They then played Oh! Gravity again. I love how much they have been playing this one! To begin with Jon was having some trouble with vocal effects on the pedal but it nonetheless sounded as epic as ever, and they rocked!

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Then they played YLIAS, and then Bull and LAIWTF, for which Jon was in crowd, coming up by me during LAIWTF, and I lifted him back up to the barrier. I just love watching him interact with people whilst singing in the crowd!

They played Needle (And Haystack Life) for the first time of the tour; that’s the song I’d previously noticed Jon singing a particular line to me in so I was keen to see if he’d stick with it – but no, he didn’t tell me not to let go 😀 Maybe he has a new target 😀 This one really got the crowd singing. Drew was all hair tonight, really going for it!

Although it wasn’t on the setlist, Jon decided to go into Only Hope, saying it felt right. Again he omitted the second verse.

And then he introduced IWLYG: ‘There’s a lot of stuff going on in the world. I look at twitter, I get depressed. I look at the news, I get depressed. There are a lot of reasons to give up; but I realised a while back it’s always going to be this way. I want to be aware of what’s going on, but I also want to be aware of the transcendent love of the Maker Himself. When I write songs I want to acknowledge the darkness in the world and within, but I don’t want to let that be the end of the story.’ This was a new perspective on this song; perhaps it is a bit political and not just personal? None of this (world) is in your control. It’s an amazing song even just taken as a song about God’s love for us, but this gives it a new layer of meaning. As they played, the guys all had their eyes closed, as if each were playing to an audience of one.

Suddenly the last thing anyone expected happens: Jon decides to embrace the chaos, asking ‘Any questions, comments or concerns?’ in the middle of the show, and it goes weird! It went something like this:

Person in crowd – ‘What’s your favourite colour?!’ Jon – ‘The blue of the Pacific, or Atlantic (crowd – ‘wooo!!’), ocean!’

Another person in the crowd – ‘When’s the next album out?’ Jude – ‘Soon!’ Jon – ‘Ahhhh… Soon!!’

Person 3 – ‘Wanna come to my house for dinner?!’ Jon – ‘What’s cooking?’ Person 3 – ‘Whatever you want, your choice!’ Jon – ‘Some sort of really traditional Irish meal??’  Person 3 – ‘Then you’ve got stew! We’re going surfing tomorrow too.’ Jon – ‘Got spare boards? More importantly got spare wetsuits..?!’ Me – ‘It’s warm!!’ Person 3’s friend – ‘Got 1 year olds too!’ Jon – ‘What else you got?!’ Jude – ‘Chocolate!!’ 😀 So much hilarity! ‘Questions, comments or concerns?’ is a tongue-in-cheek question he frequently asks at sound checks and aftershows, but I cannot believe he did that in the middle of the show, especially right after IWLYG 😀

Somehow he managed to bring it back and play Hello Hurricane around the fancy mic! He said ‘We’re family; we’re going to get stew and surfboards and 1 year olds and chocolate…’ 😀

They again played the Thin Lizzy cover they’d had so much fun playing the previous night, the gleeful grins on their faces were infectious and we could tell they were having a blast.

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Then I got my last chance to test my song line theory, as they played House Burns – and yup, same line again! Jon wasn’t even my side of the stage, but shot over to me at that line. It’s just a little weird!

As with previous evenings they closed out the main part of the show with Where I Belong and Meant To Live. And they stuck to the same encore routine, except that when it came to Float the disco ball was broken and chugged round super slowly, causing a lot of amusement! Live It Well Jon again invited us to imagine we’re at a California campfire, and he said to ‘person 3’ ‘You’re bringing the stew!’ There were lots of smiles, and they were really grooving with it.

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Then they finished with Dare You To Move. Suddenly poignant, Jon said ‘I never know how many more times I will be able to do this; I live each day like it’s my last. Thank you for a beautiful last night in Belfast.’ 😥 Lump in throat. Cannot even go there. He began the song with a yell and Tim filled in with lots of bass. And then it was over, Josh once again returning me my banner.

There was no aftershow; a halloween party was coming in and it was raining so we went away eventually and got chips. My fan love was going crazy. Jon is full of miracles. 🙂


October 29th

The next morning I realised I had made a crucial error: I forgot to air the Where I Belong banner. Oops. I could see the sweat on it last night!! 😛 😀

I couldn’t believe we were half way through! At the same time, tour life had begun to feel like normal life. Perhaps I could live like this..? A voice in the back of my head reminded me that that would be pure escapism however; I do this to keep me fuelled and inspired for facing the real world with all its trouble and pain and injustice. It would be a lie to run away…

Today was purely a travel day; we had a chilled morning, getting up late and having a good breakfast in a cafe together with our Dublin friend, including a decent cup of tea! We went to the station, taking pictures of the venue as we passed…

But then chaos descended again. We arrived at the station to find that the bus we had booked on helpfully did not exist. The next one was going to be later and only arrive at 1:30, which was the last check in for the ferry, and it wouldn’t go to the terminal. I sent out another emergency prayer request!! We almost got put in a taxi, but that too fell through. So, we got on the bus, and prayed.

Embrace the chaos. None of this is in your control…

We arrived back in Dublin just after 1pm and got straight into a taxi, arriving at the ferry terminal just before 1:30… and ha, no way, the ferry was 30 minutes later than I thought, and we were well on time!! 😀 Suddenly all the stress dissolved into hilarity and thankfulness! Oh my gosh 😀 Oh well 😀

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The ferry journey was fab for me, less so for Jude! She got sick, but I spent the voyage up on deck. It was a fast ship and woahhh when it got going was it fast!! It almost literally blew me away! 😀 I found myself stuck fast to the railing with all my layers on, and a big grin on my face, wind beating against me, spray lashing, and the boat pitching! The spray threw up rainbows as we powered along and dissolved Ireland into ‘salt hazy pearls’ to quote one of M’s songs, and the sky was beautifully dramatic with a sunbeam-filled sunset as we arrived back in Wales. I saw a pod of common dolphins race past, leaping out of the water, and also guillemots and a shearwater. It was incredible! We got back to land with me saltcrusted, frozen to the bone, and totally stoked 😀

After a long drive featuring much singing along to Switchfoot, we arrived back at Jude’s for a chilled evening, sleeeep, and a fairly relaxed morning at home before setting out again for more adventures.

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Looking for Europe 10: Bristol – cloud 99

October 26th

I may have questioned my own sanity at 6:30am that morning but Switchfoot well and truly proved to me once and for all that they were worth travelling for.

Despite delayed trains I successfully made it to Bristol ok, met Jude, and obtained super hot burritos for lunch (Mission accomplished)! We found the venue, and as in Glasgow it turned out to be a litle confusing again inside trying to find the correct room in an open students’ union building. The guys had posted an earlier Meet&Greet time than their original email, but we took this with a pinch of salt, knowing how Switchfoot time tends to operate; they actually overran by 1.5hrs! 😀

We hung out for ages with the other VIPs, chatting, during which time I spotted a tour poster on one of the notice boards, and one of the others claimed it to get signed as a souvenir! Although it ended up being a bit of a wait, at least we were indoors and on sofas, and whilst we were there we got to chat to Chad, Tim and Drew (with daughter in tow) a bit as they arrived, and also to Josh from their crew. Drew said again we were joint SwitchFam queens (I really do have to hand that to Jude!), ‘possibly of the EU or international ‘fam, possibly secret agents…’ 😀

After they had all gone inside, we were talking about how we became fans when finally we heard them start soundcheck – and they were playing Holy Water!! Ahhh let me in!! It sounded amazing, and is definitely one of the songs I most want to hear them play. They let us in after they finished that song and took requests, playing Gone, and then playing On Fire at Jude’s request. It sounded incredible!! I went right to the front again and wowwww! I was happyyy! 🙂

The Meet&Greet itself felt a bit awkward today, the guys were sweet as ever but we didn’t really know what to say to one another. I did request Healer Of Souls again since I knew a lot of my friends who were coming are really into that song (not to mention how much I still wanted to hear it after the sound hadn’t been great in Basel!).

By the time we came out it was close to showtime, and my husband and friends were arriving. We met up and got in the queue, and M sat on the floor making and eating sandwiches whilst we waited! We also found a stack of gig flyers, which we handed out to anyone who wanted one; a good sign..? The last time I had found flyers for a show was in Mannheim and that had been a very special night.

Everything was still running late but eventually we were let in. I was first, so with complete choice of where to stand I went Tim’s side of centre. Jude had a sidestage pass again! I hung out with M, our friends, and friends I’d met at the VIP event, it felt like lovely family gathering.

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Oh my was this show worth the wait!

They opened with House Burns tonight, and however unsure I’d previously been about this song as an opener, this time it was an absolutely awesome, flawless start, and the sound was pretty much perfect! 🙂 🙂 🙂 There is a certain line of this song that I remember Jon singing ‘to me’ a couple of times back in the spring; he did it again in Glasgow, and yet again tonight, which got me wondering if he does it deliberately! But even one song in he was already giving me a lot of eye contact at this show.

Then they played Stars, and with so much energy! Jon introduced Tim as his little brother, saying ‘This means this is a family event, we’re all family here tonight’; it certainly felt like it.

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The energy continued to ramp up as they went into Dark Horses. Funnily, for the ‘made my mistakes’ line Jon wasn’t at the mic like he almost forgot he needed it! 😀 But they rocked hard, even adding a bit of a solo.

They turned it up even more, playing Bull to the delight of my friends, Jon venturing into the crowd, balancing on a rail and sending everyone wild! By this point I was enjoying this show as much as I had any of my previous favourite shows. The sound, volume, setlist, crowd, Jon’s interaction, and the level of energy and quality of singing and playing from Switchfoot was combining into a perfect storm of happiness.

But it carried on getting better! I filmed YLIAS, which you can watch here; Drew’s solo was incredible as ever. That led into LAIWTF, which Jon introduced saying ‘I’m obsessed with the idea that love is the anti-entropy. In a world where everything’s falling apart, lose yourself with everything to gain.’ The crowd were really into it!

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And then they did indeed play Healer of Souls – AAAHHHH!!! I had my banner out on the rail and Jon looked over at me before starting to ask for it so I threw it him and he held it up, getting it the wrong way round twice (‘…one of those rubber sole moments…’) He asked the band what key it was in, but there was no question he knew how to play it. They were so good, all solos and yelling, and although I was filming (evidence here!) I rocked out with them.

And then Oh! Gravity. OH!!! The energy surely couldn’t get any higher?! I was totally losing it, my legs wanting to give way under me but so stoked I was jumping and yelling with total abandon!

Before I actually caught fire they changed pace a little, playing Hello Hurricane acoustic; they had brought with them a new ‘fancy’ mic for the purpose, better designed for picking up their acoustic performance than their usual vocal mics. They brought Chad to the front, which got a ‘wooo!’ from the crowd; as they set up Jon commented that ‘at this point in the show it’s traditional to ask a question to which the appropriate response is always ‘woo!’ Doesn’t matter what it is… how are you feeling? ‘Woo!’ How’s your mother? ‘Woo!” The new mic sounded great, a whole different sound quality that was really nice. And from there they went into IWLYG. Jon sounded so good, and Tim’s bass was shaking the floor!

And then something really special happened; Jon said that on this tour they wanted to honour the UK’s rich musical heritage by playing a song from each city they visited, and tonight they played Teardrop by Massive Attack! Oh my gosh these guys can so play!! Here is a video, which entirely doesn’t do it justice as the sound has distorted a little, but if I can take you there in your imagination, imagine you can feel the sound reverberating around the room and right through you, and those vocals arriving straight from heaven :’)

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Teardrop led right into Where I Belong; I was already gone but this did me in big time! 🙂 I threw Jon my banner again, but then I just let the music sweep me away. I found myself crying happy tears and shaking and pretty much kneeling in prayer on barrier giving thanks to God and the band. I expected this to be the end of the show, but no sooner had that almighty yell faded they suddenly went into Meant To Live! I was undone!! More happy tears! 😀

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That was the end, but of course there was an encore, and they came back on and again played Float. It was so much fun, I danced as crazily as ever, enjoying the bubble party, and there was some wonderful chaos when Jon attempted to crowd surf but disastrously picked the wrong part of the crowd and discovered that gravity did exist after all! He made it back onto the stage nonetheless, and I helped him back up. They incorporated a snatch of Hope Is The Anthem into Live It Well, and then finished me off with Dare You To Move, again rocking out in happy tears to stop my legs giving way and finishing up draped over the barrier, absolutely wowed!

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It was the best show I’ve ever seen. It’s something I’ve struggled to explain, but it was a synergy of all the right elements that made it an incredibly powerful experience that I will call a kind of holy ecstasy that just ramped up and up. Wowow! I had no idea music could transport me like that..! Afterwards I could barely speak, it was very, very special. :’) I’d had a small taste of that kind of feeling at Jon’s solo show a few months back, but I’d put some of that down to experiencing that voice of his like never before, but this was definitely the whole experience of the music; God was in it, and I soared even higher than I’d been before. I’ve never seen the guys play like this; I’d been to higher intensity shows, but that was constant high energy, and I just wasn’t coming down from the ceiling!

There was no aftershow, but a group of us hung out by the bus, ostensibly so that one of the fans could get his favourite album Nothing Is Sound (NIS) signed, but really we wanted to see them and I absolutely had to thank them. We got to speak to all of them eventually, though it was touch and go as they had to make a ferry and the timing was tight as they were meant to go at 12 but were still not on the bus. Thankfully it was not so cold as the previous night!

Chad arrived first. He gave me a high five, and was sweet but implied that we probably shouldn’t stay.

Then Drew came out to hang properly with us, and was absolutely lovely like he had all night. He chatted about NIS quite deeply, all the heartache that went into it and how meaningful it was, the lyrics, Shadow, Politicians, The Blues… Two friends after the show independently commented how ‘Jon is a very sweaty man!’ 😀 They joked about it with Drew too, and he agreed and was like ‘yeah he’s like it all the time!’ 😛 😀

Next Romey arrived. He was very touched at our appreciation but was also anxious about the ferry as he didn’t think they’d make it, and was worried they’d have to cancel their shows.

Then Jon came over. He was so chilled!! How?! We talked about the show, I told him how amazing I’d found it, and there were laughs about him being dropped in Float! We ended up talking about weather, how hot it was back home and that he liked Fall best, and I thought to ask him a geeky question about water temperatures as he’d joked about our sea being cold and I wasn’t sure how it compared against San Diego, being as we have a warm current and cool climate and they have a cold current and hot climate. He asked Celsius or Fahrenheit, I asked if he spoke Celsius as my Fahrenheit was nonexistent and he laughed and thought, and then failed to translate! I said it was about 16°C here and lovely, and he said their sea temperatures range from 60-70°F usually. Translating afterwards, I conclude they would indeed find our seas cold, even if to me 16°C is leave-the-wetsuit-at-home warm!

Finally we also saw Tim; we almost didn’t see him as he was online with his wife, but he did emerge and sign the CD, I think Jon had sent him. I congratulated him briefly and he talked a bit about bass with the guy whose CD it was.

My friend said to me at the end that I looked like I was on cloud 99, and I think that was pretty accurate. Ahhhhhhhh!!!!! :’) A perfect evening. 🙂 🙂 🙂

Looking for Europe 7: BCDO North, all the feels

June 2-3rd

We got back to the house of the friend we were staying with very late that night – she had put out a happy birthday table for me, really sweet! We were all tired so I opened it in the morning to the accompaniment of some spectacular 90s cheese on the TV, it contained some nice arty gifts, and also some silly birthday gear for the VIP photos! We took our time packing, and then drove up to BCDO, set up the tent, and eventually got on site. I met up with my parents, there for the day, which was nice. It was a beautiful site, a big old house by a picturesque lake, with a boathouse and lots of waterlillies, birds and flowers, and also a big yellow hot air balloon saying ‘Jesus loves you!’ on the side! However the weather did not show it to its full effect, and we had rain for most of the day!

We found out that Switchfoot were doing another interview, so after getting lunch and hanging out with fellow fans and my parents for a bit we went over to see that. We ended up sitting in on the previous interview with a worship band (who credited Switchfoot for inspiration, but had not learnt the secret of playing full on, loud, crazy rock shows in a small intimate venue a la Paris!), and then there was some uncertainty about whether Switchfoot were around or not. But eventually Drew and Romey were located, and came in for an interview. They were very good again, but funnily kept getting asked questions about how they started out – despite both of them having joined a little later than the others! They said hi to us when they came in and saw us there. At one poibt Drew commented on how goid the tea was in England and said ‘I don’t know how you do it!’ I may have called out ‘Boil the water!’ 😀

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VIP was right afterwards, we were met at the merch table and taken right over to the grounds of the house where the tourbus was, and they used the bus as the photo backdrop. It stopped raining just for that! I felt a huge amount of nervous excitement meeting Jon again after the solo show, it literally felt like I was meeting him for the first time, like it was all new again! I gave him the letter I had written for that show but hadn’t had the chance to pass on to him there, in which I’d reaffirmed that I was doubly a megafan of his as his solo music meant as much to me as Switchfoot’s, and that he had a fan for life. I was so in awe!

Jude had themed her VIP photo this time around the SwitchFam, so it was appropriate we were there with our friend, and I could tell them they had set me up with all the birthday stuff. She was so chilled, and handed Drew a piece of artwork to open later. In my photo I had on a huge birthday badge, saying ’34 today’, which I had stuck a ‘2’ over: ‘It’s 34 really but SwitchFam are always all 24, right?!’ Drew sang a line of it, and Tim wore the ‘happy birthday’ shades! Then Jude got a very silly podcast-style facebook live video of the guys sending a message to the SwitchFam group!

As with BDCO South, there was nothing else on the programme any of us particularly wanted to see (that day at least; had we not been running off the following morning again there were bands on I’d have gone to see). A fellow fan had brought her little bear mascot along to the festival, so afterwards we had a bit of time for some more silly photos with him and Kitty Jon before the show, very cute!

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The show was awesome, again, but it was very wet. We just about got to the front again, but it was a squash. A lot of water had to be swept off the stage before they started, so I was a bit freaked when Jon came right out and stood on the speakers… and then got up on the wet crowd barrier a couple of times!! (Please don’t slip, please don’t slip..!) He came right over to us twice.

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They rocked awesomely and gave us a lot of emotion too. Jon referenced the rain a couple of times, for example holding his hand up to catch some on the appropriate line of Stars. They played I Won’t Let You Go again and Jude had a total emotional meltdown; that song brings a lot to the surface. So it felt powerful when they then played We Are One, and I had my arm around her, singing it out, and Jon came right over to us to sing too, like he deliberately wanted to do something nice for Jude. Afterwards I spent a while just sat with her, trying to find a way to comfort her, but it was hard to know what to do or say – I guess as others had found me at the previous BCDO when I had found myself in that sort of state. My mum found us, and gave her a massive cuddle!

 

There was no aftershow, to be expected as they were going straight off to play in Slovakia the next day (the only show we couldn’t get to), but we went to the campfire just in case! It was really nice, small and fun, and we sang some worship songs, especially Rend Collective. The band tried to play Dare, but they mangled it so much we couldn’t really sing along! 😀 Eventually I took a wrung-out Jude back to the tent to get some sleep, and sent out a prayer request as it seemed everyone was battling their own minds somewhat.

The following morning we woke too early; the sun was blazing in and the campsite was awake. On the other hand, it was perfect weather for our friend to go out and get some stunning photos on site, which hadn’t been possible the day before, and for us to get the tent properly packed down in the dry weather. We got off site in good time, had an early and chilled out lunch, and then went our separate ways, our friend to catch her train and us to the airport bound for the final show in Budapest!

The airport was hell. I decided I am never flying again if I can possibly help it! There was just so much hassle and stress and getting through the airport took literally hours. I can’t help thinking I can put up with a whole day on a bus easily in comparison, when you can just walk up half an hour before departure, show your passport and stay with your luggage! Delays meant we came close to missing our connecting flight, which added to the stress, but thankfully we made it ok in the end. We got to our rather interesting hostel, and I got a bad night’s sleep, but thankfully Jude recovered just fine.

 

Read Part 6 here and Part 8 here

Survival strategy

I wrote this in my diary the night I missed Jon Foreman’s aftershow/solo show at the BCDO festival; it’s a survival strategy for getting through a depressive episode, so I have it to look back on the next time the ‘wolf‘ starts beating me around the head with painful thoughts. It’s the process I went through that night, and over the following couple of days, firstly to withstand the immediate assault, and then to calm myself down from it, and then to find God, and light, and hope, through it all, and eventually to recover.

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The little note at the bottom I added in the morning. It felt like sometimes you have to lose the occasional battle even when you’re winning the war, and that it’s ok that sometimes ‘chaos wins’. With no apologies for quoting a lyric, because it was one of the lyrics that shifted my perspective that night, this episode was the shadow that proved the sunshine; suddenly facing a (temporary) deep and scary darkness turned up the contrast on my life, and giving the tears to God as a desperate prayer I really did see hope, and joy, and every good thing, in a breathtaking light.

Hope is strongest set against despair.

The Light shines the brightest in the dark.*

 

*John 1:5, The Bible

Fighting depression with truth

Depression lies. Lately it has been making me feel like a failure, a reject, someone who breaks all she touches, that maybe I have much to offer but that the world isn’t interested. But it’s not the truth. The lies are powerful, but ultimately truth holds a greater power.

Since I last wrote on the subject I have been to my doctor, been diagnosed with mild depression and as a result been offered counselling, and referred to a self-help group for learning to manage anxiety and depression. I’ve also been reading a book with a friend, which has given me some really helpful insights and ways of dealing with my illness. I want to share what I’m learning as I figure the more information is out there for people, the more we can overcome this stuff. I hope I can help demystify the treatment process a bit, and share the things I’ve found helpful.*

Despite my really pretty low level symptoms, my doctor listened when I described them, took me seriously and told me that what I was saying sounded important. Low level as they are, the symptoms were still enough to be diagnosable and worth referring for treatment, and catching it at this early stage should stop it becoming worse. It’s SO worth knowing the symptoms of mental illness, so you know when to seek help; you don’t have to just accept these symptoms as normal and suffer in silence, there is help, and as with so many illnesses, treating it early gives the best prospects of recovery.

So. My self-help group is basically a training course, teaching a group of us a set of techniques called Cognitive Behavioural Therapy, which basically aim to break the vicious cycles of self-destructive thoughts and behaviours our illnesses can lead us into. This is the main recommended treatment for mild depression and anxiety, and one of the most effective too for mental illness in general. It is front-led, and somewhat death-by-powerpoint, but as a result, none of us have to share anything personal or talk about our illness or circumstances at all unless we want to. I’m currently almost half way through the CBT course, and am already seeing some things change.

One of the most significant changes is actually that I’ve seen a massive change in the confidence of other participants. The first session I found heart-breaking; we were a room full of beautiful, broken souls, and so many were evidently completely unaware that they were not alone. People were surprised to hear that mental illnesses like theirs affect a quarter of people at any one time, and stories emerged of feelings of isolation, worries that they were ‘crazy’ or would be seen that way, years spent trying to just cope with the way they were feeling, unaware that there was help available, or that ‘help’ did not necessarily mean scary drugs and certainly did not mean being locked up, and all sorts of feelings of guilt, weakness or inadequacy in coming to this group. I realised how incredibly, unusually blessed I am to be surrounded by so many friends, family and colleagues who are open about their health and help to raise awareness and share solidarity with each other; as a result, I have experienced none of this. Four weeks in, people are no longer trying to sneak into the clinic unseen; they are talking more freely about their experiences, they are beginning to see how normal and common their experiences are, to speak of their illnesses as illnesses and not weaknesses, and there’s a general sense of solidarity, strength and pride breaking through. It’s lovely! Openness makes such a difference! Breaking stigma is one of our greatest weapons against mental illness, so please do what you can to open up the conversation around you; it truly makes a difference.

Anyway; back to the content. We have so far been learning techniques to help us improve our sleep patterns, calm us down when anxious, break cycles of destructive thinking, and motivate ourselves into getting active again when depression tries to shut us down, paralyse us into inaction, stop us enjoying the things we used to, or to regain control of tasks that seem overwhelming.

Sleep – sleep problems can be a cause and symptom of depression and anxiety, and tackling them can help recovery. Caffeine, alcohol, sugar, smoking, eating too soon before bed, physical discomfort, exercising not enough and/or too soon before bed, lying awake, and using the bed for things other than sleep and sex, especially involving screens, are all detrimental to sleep. Apparently the amount of sleep we get is far less important than its quality, so it isn’t about going to bed or getting up at particular times so much as retraining ourselves to sleep well when we do sleep. We were advised to learn the difference between feeling fatigued and feeling sleepy – literally ready to fall asleep – and only go to bed when we are genuinely sleepy, and to get up and go somewhere away from the bedroom if we find ourselves lying awake, until we feel sleepy again. Keeping a sleep diary for a couple of weeks (no longer, don’t get too hung up on it) can help identify patterns.

Calming techniques – we were taught a breathing exercise to help us to calm down when feeling anxious. Instead of breathing quickly and shallow, it helps slow our breathing down and deepen it. Putting one hand on our chest and one on our belly we can feel the difference between breathing deeply and shallowly. When we are breathing deeply, from the diaphragm, our belly should move more than our chest, so focus on this. Count as you breathe in – maybe to four but whatever feels natural – hold the breath in for a second or two, then let the breath out slowly as you count a little longer – maybe to six, but again whatever feels natural. Focussing on breathing can help calm the mind in itself, but so does the deep breathing itself. We also learnt a relaxation technique where in your mind you think about each part of the body in turn, noticing how it feels, tensing the muscles there and then consciously relaxing them again, working down the body until we’ve noticed and relaxed all areas we’ve had tensed up.

Thought Challenging – healthy or unhealthy, we all have negative thoughts pass through our minds regularly. But when we are ill, they come at us more frequently, we lose resilience to them, and we can find ourselves in unhealthy thought spirals. Firstly, we learnt the difference between a thought and a feeling, which sounds obvious until you consider how often we might say ‘I feel…’ when describing something we actually think (for example ‘I feel stupid’). A thought you can rephrase into an ‘I think…’ statement (‘I think I am stupid’), and someone could call into question, whereas a physical or emotional feeling (‘I feel sad/hot/sick…’) no one can argue with. Secondly we learnt the different types of unhelpful thought patterns we might find ourselves in, so that we can learn to spot them. These include: Thinking in very black and white terms (that things can’t be partly good, only all good or all bad), Overgeneralising (thinking something is always the case), Taking things personally (eg thinking it must be your fault), Mind reading (thinking you know what someone else is thinking or coming up with reasons why something has happened), Fearing the worst, fixed ‘Shoulds’ that induce guilt, Focussing on the negative whilst ignoring the positive, or even Disqualifying the positive (eg putting down a compliment paid to you rather than accepting it), making Negative predictions that can be self-fulfilling (such as ‘I won’t enjoy myself’), and Mistaking feelings for facts. We were encouraged to keep a diary, noting down the negative thoughts we’d had as they come at us, to rate how bad they made us feel and how much we believed them, and through that, to identify the really problematic one that we’d most like to tackle. For me – ‘I think I’m a failure’. It should also help identify triggering situations. Finally, we challenge the thought. We were taught to put the thought on trial, to list the concrete, factual evidence for and against that thought really being true. Usually that will result in a list of points both for and against it. And from this, we can then work out a more rational statement to replace the original thought with; not an unrealistically positive statement, but a more true one, taking into account both sides of the facts. Identifying, analysing, challenging our thoughts and learning to believe the replacement thought more than the original negative thought will take practise, but I’m finding even beginning to practise is helping disrupt the unhelpful thought spirals that lead to my low moods.

Motivation – depression can easily demotivate us from doing anything; it feels like a weight pressing down on us, making even straightforward activity hard work, making us tired or overwhelmed, taking away enjoyment from things we used to enjoy doing, and adding anxiety to social situations that can make us avoid others. However, the truth is that withdrawing from activity is one of the very worst things to do; it perpetuates and deepens the illness in a vicious cycle and can lead to it becoming really serious. Breaking that cycle takes a lot of effort, but is vital to recovery. The first thing we were advised was that motivation doesn’t necessarily precede activity; activity itself is often what causes motivation to increase. The technique we were taught to regain motivation I have to admit caused me a lot of anxiety even thinking about it, as it sounds like the to-do list from hell – but I do think it makes sense in breaking the paralysing effects of depression, so I’m going to persevere with making it work:

We were taught to list all our routine tasks (everyday things like showering and cooking for example), our necessary tasks (like work, paying bills, and for me at present, freecycling all the junk that’s in our garden), and pleasurable activities (including things we used to enjoy doing but are currently finding difficult, such as social activities or hobbies). The next step is to rate them in terms of how easy or difficult we are currently finding each task, breaking down those we’ve rated hardest into the smallest chunks we can, and then re-rating those chunks for difficulty. Then we are to plan out our weeks, scheduling in the tasks for really specific times so we don’t put them off, making sure we plan in a good balance of routine, necessary and pleasurable activities, and crucially, starting small. They emphasised the need to not try to take on too much to start with, but concentrate on the tasks we’ve rated as easiest, and also not to get carried away if we achieve something and feel good, and be tempted to do too much more, overdo it, and then feel low on energy the following day. Finally, at the end of the week, we were advised to review the week’s plan before planning our next week; what worked, what didn’t, had we taken on too much, could we do a bit more..?

Discussing this in the group after we’d given it a go for a couple of weeks, we found that breaking down the tasks as much as possible, and celebrating and rewarding small victories rather than beating ourselves up for stuff we hadn’t managed to do were really important, and I confessed that I’d found it hard to do with a rather chaotic lifestyle; I’ve been trying to apply the principle to smaller blocks of time, maybe a day or half day at a time, planning my time so I don’t get stuck on the sofa feeling low and overwhelmed but making sure I deliberately planned in little tasks to all my time, and keeping a good balance between routine, necessary and pleasurable activities. I now have a book in which I’ve started noting down small victories, things I found difficult on the low days but did anyway, which is encouraging.

At the same time, I have been reading a book with a friend called ‘Loving God With All Your Mind’. This is a book written by Elizabeth George, a Christian who discovered a similar treatment for depression and anxiety via the Bible. Having struggled with depression and anxiety for many years, she suddenly made a breakthrough after reading the words of Phil 4:8; ‘…think about what is true and honourable, right and pure, beautiful and respected. If anything is good and worthy of praise, think about these things.’ She suddenly had a revelation that actually the way she was thinking did not match up to these criteria. The more she examined her thoughts, held them up against these virtues, and questioned ‘but is it true?’, the more she began to break her destructive thought patterns and head towards recovery.

Truth in particular is an important one; it is so easy to begin to believe or worry about untruths, about ourselves, about others, and certainly about God. Some of my own are that I am a failure, that others are better than me at everything, and feeling surplus to requirements, even to the extent of doubting whether God has a use and a plan for me. There’s a little truth behind some of this; but are these things really true..? Honestly, no.

The technique is remarkably similar to that recommended under CBT, and has helped many people overcome depression and anxiety. Learn to identify the negative thoughts underlying your low feelings, and ask yourself ‘but is it true?’. I’ve been doing this a lot over the last few weeks, and although it’s early days, I know it is already helping a little. I’m still getting into negative thought spirals that mean sometimes I just cannot lift myself out of a real low, but just beginning to ask the question, is it true, is already starting to interrupt the vicious cycle a little, and causing me to focus on what I do know to be true in fact, even if I don’t necessarily feel it at the time. Good stuff. I’m only part way into the book so I can’t say whether the whole book is helpful or not as yet, but certainly I recommend these first few chapters, and exploring how this Biblical advice could help you.

We so easily lose sight of what is actually, really, true. Bringing ourselves back into a true perspective is tough when we’re ill, and takes a lot of time and practise. But at the end of the day I do believe the truth will set us free.

(2nd half of this post here, featuring my notes on what we learnt about panic attacks and managing worry.)


 

*I figure it is in the interests of the NHS to have this shared widely to potentially help others on the way to recovery and thereby possibly help reduce pressure on the overstretched service – though please do still go to professionals for help. What you won’t get from online advice is the chance to ask questions and advice of professional therapists, share difficulties you find when using these techniques, tips for making them work for you, and the sense of solidarity from being part of a group and learning with others in the same position.